MOVE & BREATHE

Delve into the world of yoga and fitness, where we'll strengthen our bodies while cultivating a vibrant, healthy lifestyle that nourishes our souls

The Art of Bending Backwards: An Essential Guide for Fitness Lovers

Discover the transformative power of backbends in our comprehensive guide, even if you've never done yoga.

Hiking Essentials For Spring: A Checklist for Day Hiking Gear

As you stand at the base of the trail, the vibrant green hues of spring unfurl around you in a breathtaking panorama. The air hums with...

Morning Ritual: Prioritize Fitness To Maximize Productivity

It’s the break of dawn, a time when most high school students are tucked in their beds, getting those last precious moments of sleep. I...

Why I Broke Up With My Apple Watch: From Calorie Counts to Holistic Health

Discover a holistic approach to fitness that goes beyond calorie tracking and transforms your relationship with exercise

From Skeptic to Spin Addict: Indoor Cycling is My Fitness Obsession

Discover how spinning can transform your fitness and well-being! Join Lili as she shares her journey from skeptic to spin addict and learn w

Holistic Health Rituals for Mind, Body, and Spirit: Daily Practices for a Balanced Life

For Samantha (@spirtualallies) and me, health and wellness is a path not a destination. We combine science and spirituality for a...

The Why and How of Movement Calling: Creating Connection and Community

Discover the power of intentional movement, mind-body-soul connection, and the supportive community at Movement Calling.

Move & Breathe