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The Future of Fitness: How I Used AI to Craft the Perfect Workout Routine

When I started my fitness journey, I knew I had the passion and dedication. Every morning, I would lace up my shoes, step into the gym, and give it my all. Yet, despite the sweat and effort, something was missing. The visible progress, the tangible evidence of my effort, wasn't as forthcoming as I had hoped. I was putting in the work, but the mirror, the scales, and the weights, they all told the same story - not enough progress.

The missing piece was a plan, a blueprint, to guide my efforts. But here came another hurdle - how does one choose the right plan? It's a commitment of not just time, but trust. When you embark on a plan, you're putting your faith in it. You're agreeing to devote months of dedication, hoping that at the end of that path lies the result you crave.

In the industry, it's the fitfluencers who dominate the market. Their programs, carefully crafted, look attractive, but they're made with their bodies and their goals in mind. And the solid, tried-and-tested exercise science? That often lies behind a paywall and knowledge gap, inaccessible to many who need it the most.

Faced with these barriers, Waseem (my boyfriend, tech-genious, and gym partner) and I decided to take matters into our own hands. We wanted find a solution – one that would take the guesswork out of fitness planning.

We wanted to create a tool that would provide a bespoke roadmap for anyone, regardless of their starting point, available equipment, or unique goals. So, we turned to the best minds in the field, experts we've respected for years including Andrew Huberman, Andy Galpin, Duncan French, and Jeff Cavaliere, and trained an AI model on their protocols and wisdom.

And we’re thrilled to say - we’ve done it!

We’re excited to introduce A(I)NDY, our new AI-powered tool designed to help you reach your fitness goals in a way that’s tailor-made for you. This isn't just another fitness plan; it's a custom way to plan your fitness program.

Waseem and I have been testing this tool for the last 2 months, and we’ve been amazed at the results. The best part is that A(I)NDY is adaptive, growing with us and adjusting to our evolving fitness goals. From helping Waseem push closer to joining the "1000 Club", to supporting me in building my strength for handstands, A(I)NDY has been making every workout in the gym more purposeful.

Now, we're making this tool available to everyone. I encourage you to click the link here and experience the power of a personalized workout plan.

Here are some of the ways our Close Friends community is using A(I)NDY👇

Screenshot of a personalized workout plan by A(I)NDy, showcasing a tailored weekly schedule targeting specific muscle groups

Detailed screenshot of an AI-generated workout routine created for a community member by A(I)NDY, our AI gym trainer

A(I)NDy's  the AI fitness tool created a fitness plan for a user based on their goals, equipment, and any restrictions

Screenshot of the custom workout prgram crated by A(I)NDY for a community member

We’re so excited to extend this tool to you! We believe that A(I)NDY can guide you on your unique fitness journey, and we can’t wait to hear about your experience.

If you like it, share A(I)NDY with a friend so they can get a custom workout plan too!

And as always, we're here to support you. Reach out if you have any questions, feedback, or need assistance in getting started with A(I)NDY!

Your friends,

Lili Byrne and Waseem Shabout


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